Yoga offers countless breathing techniques that improve physical and mental well-being, and one of the most effective cooling practices is Sheetali Pranayama. Known as the “cooling breath,” this yogic breathing method has been practiced for centuries to calm the body, reduce stress, and restore internal balance. The growing popularity of yoga has led many people to explore sheetali pr... https://www.prathamyoga.com/blog/sheetali-pranayama-cooling-breath-steps-precautions-benefits