Health Benefits of Treadmills Treadmills let you exercise for the recommended 150 minutes a week without leaving your home. They also provide many health benefits, such as: Be aware of the size and specifications of the treadmill before shopping. Be sure the surface is large enough to meet your requirements https://treadmills-small17722.blogdiloz.com/24573157/what-s-holding-back-from-the-treadmills-uk-industry