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The 2-Minute Rule for how much sugar is allowed on keto diet

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A targeted ketogenic diet (TKD) follows the concept that creating a relatively small spike as part of your blood sugar amounts just just before a exercise session won’t pull you out of ketosis. Having a keto diet lowers insulin stages, generally significantly, and naturally lowers calorie intake, which will help https://keto-diet09764.eedblog.com/26870986/the-single-best-strategy-to-use-for-how-much-carbs-and-sugar-on-keto

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