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What Does Meditation Mean?

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Aware meditation is sort of a journey inward, a delicate exploration of the landscape of your very own brain. As you compromise into a cushty placement, Probably closing your eyes, you begin to tune to the current second. You discover the sensation of your breath as it flows out https://meditation87653.plpwiki.com/5982750/the_best_strategy_to_use_for_meditation

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