Get the majority of the training quantity from accent lifts for all significant muscle mass groups, with sets of six-15 reps, training Each and every muscle mass/movement 2-three moments each week for 4-6 sets (or 40-70 total reps) for every session. I recommend accent lifts more than lighter sets of https://sportstennis56666.blogdon.net/the-smart-trick-of-sports-volleyball-that-no-one-is-discussing-44635950