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Sports Tennis Fundamentals Explained

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Clearly not all athletes can prepare at a high amount year spherical. So how can they prevent the detraining effect? This is where the ultimate theory, the Maintenance Principle, will come into your equation. To take care of gains in fitness for intervals of up to three months, an athlete https://oncav38.blogoscience.com/35189427/sports-training-can-be-fun-for-anyone

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