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The Crucial Impact of Resistance Training on Improving Recovery and Performance in Athletic Rehabilitation

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Resistance conditioning plays a vital part in sports rehabilitation, assisting athletes heal from traumas and enhance their general performance. When an individual gets hurt, their body requires time to heal. However, during this recovery phase, it is essential to maintain power and flexibility to prevent additional injuries. Resistance training can https://physical-therapy31952.therainblog.com/28967758/learn-about-frequent-sports-injuries-as-well-as-effective-recovery-strategies-for-sports-players

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