Https://www.youtube.com/watch?v=mFnmosX-8-I Recent studies have proven that semen retention before and just after intercourse can actually raise testosterone stages. The benefits of not ejaculating for 30 days incorporate a better high quality orgasm and improved prostate health. Your body naturally reabsorbs unused sperm without hurt, but whether it’s “good” is subjective https://www.youtube.com/watch?v=mFnmosX-8-I