Your life expectancy can be extended a long time just by quitting hitting.
Eat more animal products and cut the refined starches and junk food. It's only been in finally 50-100 years that your diet have been so messed up, and we are seeing so many health effects now from poor diet choices. https://cormaclccc032985.Tusblogos.com/28754475/sugar-the-fight-is-on