Visualize a wave of peace commencing at the top of the head and trickling down through your overall entire body. Your confront, neck and shoulders release any pressure. Choose a few minutes to breathe and recite this mantra internally. Notice how you're feeling while you say these words to you. https://8090fang.top/free-guided-meditation-scripts-for-anxiety-relief-proven-techniques-to-help-clients-achieve-emotional-balance-and-calm/