Most DRVs for vitamins and minerals are supplied since the RNI, apart from the vitamin D consumption of children underneath five yrs, for whom a Safe Consumption is suggested. For Strength, the EAR is made use of. Get your protein along with your veggies all in a single sheet-pan dish. https://getinkspired.com/en/blog/506906/post/1436028/the-art-of-cooking-a-journey-through-flavor-technique-and-creativity/