Maintaining sufficient levels of vitamin B12 is necessary for red blood cell production, energy production, and nerve health. Being mostly found in animal-based foods, vitamin B12 can be difficult for vegetarians to obtain through vegetarian foods. Informed dietary choices are crucial for fulfilling B12 requirements at Dr. Mudit Sabharwal's Dharma Diabetes and Metabolic Clinics. You w... https://dharmadiabetesclinics.com/vitamin-b12-foods-for-vegetarians/