Several lifters are so obsessed with the level of body weight they elevate that they totally neglect the TuT. The typical spinal erector exercises are deadlifts and front squats. You can do dumbbell Romanian deadlifts, and that should help. You may also do goblet squats. That may help, far too. https://zanelonlk.develop-blog.com/40152473/rumored-buzz-on-dumbbell-set-and-rack