The alternating batwing row is perfect for All round back strength. It targets different back muscles at the same time. I recommend using an incline bench, alternating rows with dumbbells in each hand. The single-arm supinated dumbbell minimal row strengthens the reduce back and lats. This variation requires a supinated https://hammer-strength-dumbbell91111.blogspothub.com/32381540/the-hammer-strength-dumbbells-diaries