Any time you‘re ready, squeeze the towel and keep for 10 seconds (or provided that you can nearly ten seconds). The pain is even worse when arms are straight and you simply try to flex your wrists upward (even though palms are facing the floor). It can also harm any https://www.theorthopaedicandpainpractice.com/how-to-alleviate-tennis-elbow-pain-tips-from-a-medical-expert/