Steering clear of repetitive motions that will anxiety the tibialis anterior tendon for example jumping and kicking Many of us sleep with our ft pointed down, which shortens the plantar fascia and Achilles tendon. Night time splints, which you use Whilst you snooze, maintain your feet in a ninety-diploma angle. https://www.theorthopaedicandpainpractice.com/the-ultimate-guide-to-foot-pain-tendonitis-treatment/