Keep aligned even if going: Go your complete entire body as one unit when turning in bed rather than twisting or bending within the midsection. Keep your ears, shoulders, and hips aligned, pull in and tighten your belly, and bend your knees in direction of your chest as you roll https://lanebtgsc.blogoscience.com/40507523/the-greatest-guide-to-comfortable-sleeping-positions-for-neck-pain