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What's Forest Bathing Meditation?

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Forest Bathing Meditation is not about climbing or Bodily exertion; as a substitute, it’s about slowing down and mindfully experiencing the all-natural surroundings. By consciously participating Together with the sights, Seems, smells, and textures on the forest, practitioners can obtain a condition of rest and heightened awareness. This practice continues https://ecovitalliving.site/forest-bathing-meditation/

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