Dive into the realm of yoga with our guide to basic poses. Whether you're a utter beginner or simply looking to refresh your practice, these poses offer a solid foundation for your yoga exploration. Start with the foundational pose of Mountain Position, cultivating balance. Relaxed stretching with Downward Facing Dog https://calm53085.jaiblogs.com/61880957/unroll-your-mat-a-journey-through-beginner-yoga-poses