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Why Sleep Changes with Age (and How Seniors Can Improve It)

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Restful sleep is one of the pillars of healthy aging. Yet, as we get older, many people end up restless more often than they’d like. From altered sleep rhythms to aches and stress, sleep doesn’t always come easily. https://izaakncbh697296.onzeblog.com/37003895/how-mindfulness-is-helping-seniors-rest-more-soundly

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