Cognitive Restructuring: A Therapy Approach Cognitive restructuring is a core technique of therapy, designed to help you overcome distressing thought cycles. It's about recognizing that your emotions and conduct are https://keziaraqd243158.theobloggers.com/45729055/keywords-cognitive-restructuring-cbt-therapy-thoughts-feelings-behavior-negative-thinking-automatic-thoughts-challenge-reframe-perspective-beliefs-patterns-mental-health