Cognitive Restructuring: A Cognitive Behavioral Guide
Cognitive restructuring is a core component of therapy, designed to help you overcome distressing thought cycles. It's about recognizing that your reactions and https://nikolascqfa503146.blogerus.com/60969979/keywords-cognitive-restructuring-cbt-therapy-thoughts-feelings-behavior-negative-thinking-automatic-thoughts-challenge-reframe-perspective-beliefs-patterns-mental-health