Three. Likhita: This is the composed repetition of your mantra that requires the practitioner to write down the mantra continuously inside of a notebook or on paper. This technique brings together the act of producing with mindfulness, reinforcing the mantra’s effects through each physical and psychological engagement. Energy of Repetition: https://archimedesz580dgm7.theblogfairy.com/38152380/sadhna-things-to-know-before-you-buy