Cognitive Restructuring: A Guide Overview Cognitive restructuring is a core technique of CBT designed to help individuals spot and modify negative thought habits. It's all about becoming more aware of your immediate https://janicexvxk518924.blogsmine.com/40041665/keywords-cognitive-restructuring-cbt-cognitive-behavioral-therapy-negative-thoughts-thought-patterns-challenge-thoughts-reframe-thoughts-automatic-thoughts-unhelpful-thoughts-positive-thinking-mental-health